Yoga For When Everything Hurts

Gentle, pain-informed practices for aching, exhausted, and overstimulated bodies

A supportive yoga book for days when stretching hurts, effort backfires, and rest feels like the only honest option.

If yoga has ever made you feel worse, if your body no longer responds well to pushing, or if rest has felt more supportive than movement - this book meets you there.This is not fitness yoga.
This is care.

This Book Is

This book is:
Pain informed
Gentle and fully optional
Accessible from bed, chair or floor
Written for real bodies on hard days

This Book Is Not

This book is not:A program or challenge
A requirement to move
A "push through it " approach

What you will find inside:Gentle practices you can stop at any timeClear Guidance for flare days, fatigue, and pain spikesIllustrated poses with optional instructionsVerbatim scripts you can follow without overthinkingPermission to rest, skip, and choose less

This book may be supportive if you live with:Chronic pain or inflammationFatigue or burnoutLong-term illness or recoveryTrauma or stress held in the bodySensitivity to traditional wellness spacesYou don't need flexibility.You don't need consistency.You only need support.

If this feels supportive, you are welcome to explore the book here.

If now isn't the right time, that's okay too.

This book is intended as a supportive resource and does not replace medical or therapeutic care. All practices are optional and may be adapted or skipped at any time.